Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein. Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

Intolerance to lactose occurs when you don’t ... There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good ...

"As long as they are fortified, both [oat milk and almond milk] would be a good source of calcium and vitamin D ... great option for those with lactose intolerance or nut allergies as it is ...