Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Medically reviewed by Aviv Joshua, MS, RDN Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance.Non-dairy, or plant-based milks, ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

The American Academy of Pediatrics (AAP) has new advice for parents of lactose-intolerant children: Give milk a chance. New guidelines from the academy recommend that children with lactose intolerance ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Surveys indicate that more than one-third of African Americans are lactose intolerant. Nutritionist Dr. Rovenia Brock talks to Farai Chideya about how to manage your diet if you have an intolerance or ...

Medically reviewed by Maggie Moon, MS, RD Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products.Fortified oat milk can provide ...