If you're following a plant-based diet, choosing fortified almond milk can help you meet your daily calcium needs. Almond milk is a safe option for people with lactose intolerance and dairy allergies.

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Calcium: 434 mg. Fortified plant milk. ... “These beverages are nutrient-packed, delicious, and versatile—whether you're vegan, lactose intolerant, ...

2. Vitamin D Sources. Vitamin D is essential for calcium absorption and bone health. “Many children get vitamin D from fortified dairy products, but for lactose-intolerant children, alternatives ...

Oat milk contains naturally occurring fiber and protein, and it's fortified with nutrients such as vitamins A, B2, B12 and D, as well as minerals calcium and phosphorus.

“Milk that comes from animals such as cows and goats contains a good source of complete protein, bone-building calcium and is often fortified with vitamin D,” Lisa Moskovitz, founder of NY ...

Soy milk is often fortified with calcium, making it a good calcium source for people who don't drink dairy milk. A cup of Silk Original Soy Milk contains 450 milligrams of calcium, or 35% of the DV.