Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

People who are lactose intolerant cannot digest the lactose sugar in milk and may avoid ... When choosing salmon, take into consideration the high sodium content that is often in canned fish as well ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Our results support a direct association between non-fermented milk intake, irrespective of fat content, at intakes higher ...

Ultra-filtered milk is generally considered to be healthier than regular milk because it contains a higher concentration of ...

Too much lactose, Taub-Dix cautions ... Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk ...

Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand and some contain added sweeteners, so check the nutrition label carefully. Almond milk may be a healthy ...

Fortified plant-based milks (almond, soy, oat) offer similar calcium levels to dairy milk. Tofu and tempeh are excellent plant-based options, particularly when made with calcium sulfate.

and fortified foods (orange juice). Pumping up your calcium, boosting it to at least three servings a day, is easy. Try these: But what if you're severely lactose intolerant and can't handle even ...