If you're following a plant-based diet, choosing fortified almond milk can help you meet your daily calcium needs. Almond milk is a safe option for people with lactose intolerance and dairy allergies.

Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

For those with lactose intolerance, almond milk is a great alternative. Moreover, almonds are an excellent source of vitamin E, which is essential for maintaining healthy skin and eyesight. If you are ...

Milk can be a great part of a child's diet because it is rich in calcium, vitamin D, protein and other nutrients. The Food and Nutrition Board of the National Academy of Sciences recommends that ...

some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein. Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s ...