Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

Whole milk is made of more than just "milk." It contains several compounds, such as proteins, carbohydrates, and vitamins.

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

New research suggests drinking a daily glass of milk could reduce bowel cancer risk by 17%, highlighting the potential ...

There could be a resurgence in the popularity of cow's milk as a result of a University of Oxford study, it has been claimed.

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.