Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

We consulted dentists to discover the potential benefits and side effects of fluoride-free, nano-hydroxyapatite toothpaste.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Learn how much calcium you really need, and where to get it on a vegan diet.

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

Calcium is an essential mineral, and having too little can cause wide-ranging health issues over time. Learn more about this deficiency, hypocalcemia, here.

Staying strong throughout your life starts with bone health. And calcium is one of the major minerals that makes up the backbone of, well, your bones. "Calcium helps you build bones, but it's also ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...