Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and ...

The MCRMA (Metal Cladding & Roofing Manufacturers Association) has launched a new institute of excellence - the Metal Cladding & Roofing Institute.

What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and ...

Psychologist Arthur Aron compiled 36 questions to fall in love, with which he was going to make two strangers fall in love with each other. Cosmo tests them ...