Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

The number of push-ups you can perform is a direct reflection of your upper-body endurance and strength-to-weight ratio. It’s ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

A new member of the royal family is currently undergoing “The Balmoral Test” right now—and she’s passing with flying colors.

Both the Jets and Giants provided plenty of reasons for optimism in their preseason openers. Now, they’ll look to build even more confidence against each other.

Stay strong and independent after 50 with 10 essential strength drills that build muscle, protect bones, and prevent falls.

F1 Italian GP LIVE: Race, Qualifying, Practice updates, results, stream, highlights from Monza in Italy Follow all the latest updates and watch the best video from the Italian Grand Prix in Monza.

The Miami Dolphins endured a "very frustrating day" offensively during their joint practice session with the Detroit Lions.

Detroit Lions and Miami Dolphins engage in 2nd joint practice ahead of their preseason game Saturday. Follow live updates, analysis from Allen Park.

Ravens quarterback Lamar Jackson exited Wednesday’s practice, but a team spokesperson said that Jackson got his foot stepped on and is OK.

F1 Dutch GP LIVE: Race, Qualifying, Practice updates, results, stream, highlights from Zandvoort in Netherlands Follow all the latest updates and watch the best video from F1's return at the Dutch ...