It’s hard to say for sure. This study which, again, was small, suggests that you should walk five minutes for every 30 minutes of sitting, which ends up being 80 minutes during an eight-hour workday.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

In July, EPFL, ETH Zurich, and CSCS announced their joint initiative to build a large language model (LLM). Now, this model ...

Nordic curls are “a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Carbs at Night? For years, athletes have heard the same advice: Don't eat carbs at night—they'll turn straight into fat. But a recent study in the European Jou ...

Published in Annals of Internal Medicine, the study found that people who made these lifestyle changes not only lowered their ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Dr. Ateev Mehrotra, a professor at Brown ...

Nearly 90% of respondents to a study on two college campuses said they'd pretended to be more progressive than they really were to increase their odds of social or academic success. Researchers Forest ...

Our country is poised to take health coverage away from millions of low-income Americans largely based on the findings of a flawed and flagrantly misleading study. President Trump’s budget ...