Full 2025 Rising Phoenix Arizona Pro results from Phoenix, AZ. Andrea Shaw dominates Women’s Bodybuilding while Taylor Learmont, Kristina Bodnariuk, Cristobalina Pajares Torres, Sarah Crail, and ...

Full 2025 Battle of the Bodies results from Fort Lauderdale, FL. Ricardo Cenat wins Men’s Physique and Alice Marchisio shines ...

'Protein intake is always important for driving muscle protein synthesis,' says Dr. Gam. 'Eating protein stimulates muscle ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...