As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, and make the most of your time. Right now, while supplies last, we’re ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

Donald Trump appoints Sriram Krishnan as Senior Policy Advisor for AI, signalling Indian-American influence in US politics and potential H-1B visa reforms. President-elect Donald Trump has ...

Let's dive into Dickson's top four full-body workouts to get back into shape after a long break. What You Need: For these workouts, you'll need a barbell, dumbbells, a pull-up bar, a box for jumping ...

Salisbury Reds has announced that the £2 fare cap is set to end and tickets will be increasing in the new year. From January 1, 2025, the maximum single journey fare will increase to £3. However, ...

The changes to Medicare’s prescription drug cap were set in motion by the Biden administration’s 2022 Inflation Reduction Act. House Speaker Nancy Pelosi surrounded by House Democrats ...

The move aims to protect domestic producers from rising imports, which have surged by over 61 per cent in the past four years, according to data from the trade ministry.