The Pro Action Yates Office for the Aging is offering a number of exercise classes this fall. For each, call Priscila Ames at 315-279-4321 to register or ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for over 40s? And what are the go-to exercises to stay strong for life? Mike Murphy, head ...