Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

I’ve always been active, but after being diagnosed with breast cancer and starting my treatment, I’m a little worried about ...

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

Every year on September 30, Canadians pause to reflect on the painful legacy of residential schools through the National Day ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

The region offers a host of recreational league opportunities and family activities throughout the year. Here are some local ...

Yes. Solid peer-reviewed evidence backs this up. The first-line treatment for knee osteoarthritis isn’t surgery at all, but ...

The U.S. Capitol Police led a massive training exercise in Maryland to improve coordination among law enforcement agencies.

The Kubota compact tractor was given free to a Vermont maple syrup producer by a special program honoring military veterans ...

The U.S. Department of Health and Human Services (HHS) Office for Civil Rights has issued a nationwide letter reminding ...

Law enforcement agencies are bracing for a volatile era defined by surging political violence and swelling protest movements.

The AgingWell online series is sponsored by Wake Forest University School of Medicine, Sticht Center for Healthy Aging and ...