Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question. I know ...

You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

We may receive a commission on purchases made from links. Sunflower seeds are the gift that keep on giving. Whether it's improving an otherwise basic rye bread loaf or boosting the taste of a ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

You'll be fine. But I don't think they get digested so they come out whole. I hate it when I get big mouthful of seeds and there is piece of branch or twig in there. It's hard to get that nasty taste ...

Discover the right time to harvest your sunflower seeds with these simple visual cues so you can turn them into delicious roasted snacks at home.

Spanish second division club Elche have banned the sale and consumption of sunflower seeds inside their stadium. Sunflower seeds, known as ‘pipas’ in Spanish, are a popular snack in Spain and are ...