Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question. I ...

If you plan to snack on sunflower seeds and don't mind removing the shells, the unshelled variety might be a good choice. But if you'd like to use them in a recipe, buying shelled sunflower seeds is ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Sunflower seeds, known as 'pipas' in Spanish, are a popular snack in Spain and are traditionally eaten during soccer matches by supporters.

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak ...

Sunflower seeds boost heart health, immunity, digestion, and more. Discover 10 reasons to add them to your diet.

Why can’t we eat sunflower seeds whole? Great question. I know about this one firsthand since I became hooked on sunflower seeds (and their hulls, as the shells are technically called), back in ...