If you're working with pork that's already, say, 20% fat, you may not need to add any at all. ... You can usually buy pork fat straight from a butcher — just ask for it.

Since pork belly has a high fat content, most recipes call to break down the excess collagen in the meat. You can do this with a low-and-slow cooking method like braising.

2. Season the pork. Add the meat to a mixing bowl and season it. I used some fish sauce, pepper, and sugar, but you could experiment with other ingredients like Worcestershire sauce or soy sauce.

3 grams of fat. Pork chops are also a great choice, ... You can also buy 90% lean or higher, Bannan says. Pork vs. beef: Which is healthier? It depends on what your needs and goals are.

Reheat the fat and ladle a 1/2-inch-thick layer on top of the pork. Cover and refrigerate overnight. Discard the remaining fat or save it for another use. Just before serving, coarsely chop the ...