The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

"From Love Island to Instagram sensation, Sophie Piper is making waves with her stunning photos and wellness tips. How does ...

Anant and Nita Ambani’s fitness trainer, Vinod Channa, once explained the concept of intermittent fasting in his blog.