Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Some ads say you can get your weekly whole-body workout in just 20 minutes - without lifting a single weight. It sounds too ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Those following the carb cycling diet alternate their carbohydrate intake on a daily, weekly or monthly basis. People use ...

And since muscle is one of the most energy-hungry tissues in the body, building them should also help burn fat, Dr Mukherjee says. But, he cautions, building bigger muscles does not necessarily ...