As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - FITNESS IN FOCUS: There are three key myths that are prevalent in the ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...