Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - FITNESS IN FOCUS: There are three key myths that are prevalent in the ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...