Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper recovery, and go a long way towards keeping your body in good condition.

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...