One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

I n the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

Individuals struggling with depression, anxiety or mental fog now have a medication-free, noninvasive treatment option at ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

BEAUTY lovers are raving about a dream cream from Boots that promises to make cellulite less visible in just a couple of ...

WATERLOO — A Waterloo man has been arrested for allegedly assaulting McDonald's staff following an argument over a late-night ...

From 'Moonlight' to 'Parasite,' documentaries to superhero epics — our picks for the greatest movies of the past 25 years ...