When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat.

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Growth hormone is released during sleep, strengthening bone and muscle and burning fat, but how lack of sleep interferes with ...