When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Discover the crucial factors to consider for sustainable weight loss. Top fitness coach Raj Ganpath shares essential tips for ...

UC Berkeley researchers show how deep sleep triggers growth hormone release that aids muscle growth, fat burn, and cognitive ...