A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips the fluff and gives you exactly what you need: fast, effective meal prep ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Walking is simple, but with small tweaks, it can burn more fat, boost stamina, and improve health. Fitness coach shares 7 cheat codes to level up your walks.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Learn how staying hydrated can boost metabolism, curb cravings, improve digestion, and help you lose weight faster naturally ...