Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips the fluff and gives you exactly what you need: fast, effective meal prep ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Compare the Nordic diet vs Mediterranean diet: differences, health benefits, longevity research, and why skyr is the Nordic ...

Eating more protein, fiber, anti-inflammatory foods, exercise, and keeping meals consistent can help lower visceral fat.

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

High-intensity fat-burning workouts, also known as high-intensity interval training (HIIT), are alternate short bursts of intense activity with brief recovery periods to keep the heart rate elevated.

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...