A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips the fluff and gives you exactly what you need: fast, effective meal prep ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Walking is simple, but with small tweaks, it can burn more fat, boost stamina, and improve health. Fitness coach shares 7 cheat codes to level up your walks.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Learn how staying hydrated can boost metabolism, curb cravings, improve digestion, and help you lose weight faster naturally ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

No time to hit the gym but still want to burn fat? French biochemist Jessie Inchauspé has shared simple activities you can add to your daily routine.