A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips the fluff and gives you exactly what you need: fast, effective meal prep ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Walking is simple, but with small tweaks, it can burn more fat, boost stamina, and improve health. Fitness coach shares 7 cheat codes to level up your walks.

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

Aqua Burn is a natural weight loss supplement that addresses issues such as obesity and being overweight. It is comprised of ...