Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at ... is great for building muscle, improving functional fitness, and torching fat.

Before we dive into the specifics of this supplement, it’s important to understand what exactly we mean by “fat burning” and “muscle building”. Fat burning refers to the process of ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass ... calories than you burn each day. To lose fat safely, effectively ...

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...