This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

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CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

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Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) Lift as heavy as you can while challenging yourself, every time! You will not get bulky.

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...