IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

Fat-burning sessions might emphasize longer work periods with shorter rest, while muscle-building sessions might use heavier weights with longer recovery periods.

But when you compare how efficiently brown fat and muscle burn calories, the results aren't impressive: Brown fat burns only 2 calories per day when inactive, and it would burn 20 additional ...

While walking has a minimal impact on helping you build muscle, its effect on weight loss is slightly more pronounced. When it comes to rucking, a 2020 study found that weight loading reduces fat ...

Alternatively, if you have more time on your hands, give this 35-minute circuit a go, another great routine for burning fat and building muscle. Sign up to the T3 newsletter for smarter living ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...