If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

Bodybuilder Chris Bumstead built his career on an athletic physique and record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses protein ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the ...

CHICAGO (WLS) -- You made it through the first month of 2016, but have you made it through the first month of your New Year's resolution? Statistics show only 8 percent of people who set goals for the ...

There comes a time in our lives where no matter how much we work out or lift weights, achieving muscle tone becomes harder and harder. So, I decided to try out Emsculpt Neo, the latest technology from ...