Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

Those following the carb cycling diet alternate their carbohydrate intake on a daily, weekly or monthly basis. People use ...

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Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

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My diet needs work My trainer said that most ... He also said HIIT classes could help me burn fat and gain muscle, so I'm planning to try one soon. While it initially stung to hear that I wasn ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

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