How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

Weight loss is all about trial and error-what works for someone else may not work for you. Thanks to social media platforms ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

Nixol introduces a new natural supplement in the United Kingdom to support metabolism, curb cravings, and promote healthy ...

Rebecca Gayheart Dane is feeling the vibes this summer in her bikini. The OG Neutrogena girl and wife of actor Eric Dane, who recently announced he is battling ALS, shows off her age-defying body in a ...

In our hyper-speed world, skipping a meal can seem like an evil that needs to be done, a convenient solution to fit more into ...