Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The journey to reduce belly fat requires a comprehensive approach combining targeted exercises with proper nutrition. Research shows that specific movements can enhance fat burning while building ...

While there are many upsides to getting older, one of the downsides is the challenge of losing weight. Belly fat can be particularly frustrating, and once it’s there, it feels impossible to get rid of ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.