The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January fitness ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

While there are many upsides to getting older, one of the downsides is the challenge of losing weight. Belly fat can be particularly frustrating, and once it’s there, it feels impossible to get rid of ...

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from relationships ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...