Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Something can only be as stubborn as a belly fat! Despite including ample amount exercise and a proper diet, it doesn’t seem ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Malaika Arora recently shared four dynamic, no-equipment crunch variations designed to target stubborn belly fat.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...