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The Focus on MSN
6 小时
‘Ideal’ time of day for women to exercise to reduce belly fat, according to study
Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...
9 小时
Number one 'easy' exercise doctor says burns belly fat and corrects metabolism
There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...
9 小时
Doctor names number one exercise to lose belly fat easily and correct your metabolism
Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...
10 小时
Personal trainer uses golden rule to stay toned – without ditching favourite food
If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...
11 小时
Fitness coach shares easiest way to lose belly fat while still enjoying food
You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...
moneycontrol.com
19 小时
Weight loss tips: 9 healthy habits to reduce belly fat fast
Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...
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