The post 7 best bulking meals: Power up your muscle-building diet appeared first on The Manual.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free reign to eat, and eat, and eat some more with wild abandon and disregard ...