I have recently been diagnosed with a bulging vertebrael disc, due to a pain/ache from my right buttocks down my right leg to the ball of my foot. I am currently receiving physiotheraphy treat ment, ...

Physical therapy and exercises can help treat a bulging disc in the neck. This will include a mixture of gentle neck stretches and exercises to strengthen the neck and surrounding muscles.

A herniated disc can cause pain and discomfort that disrupts your life. Learn about exercises and stretches will help you find relief and ease the pain.

In milder herniations, the right kind of stretching—in the right amount—can take stress off the spine and give the affected disc time to heal, Baptiste-Mbadiwe says. “For a herniated disc, too much ...

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.