“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...