A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Many people know that a good night’s sleep helps the body grow and repair itself, but not everyone understands why. Sleep, ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...