A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...