Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.