It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Women over 50 need lean muscle to maintain muscle strength, bone strength, and to stabilize the joints, which can prevent injury. The benefits of building muscle for women over 50 are: ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

You might think that walking or swimming are the best ways to build heart health and increase muscle if you are over 60-years-of-age, but while those exercises are beneficial, experts think they ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging ...

2. Add strength training to your workout routine. Muscle loss equals a slower metabolism, which can impact health as you age. But lifting weights can help rev up your metabolism by building muscle ...

Building muscle has its benefits, both beyond looks and in spite of looks. Muscle tissue burns calories, improves your health, keeps you functional as you age, and helps you pursue the activities ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.