More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Over the course of history, American muscle has come in a ton of different flavors, but perhaps one of the most longstanding ...

Scientists with the NIH-backed SMaHT Network are mapping every DNA mutation in the human body, creating a groundbreaking ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Throughout the years, Pontiac has produced the GTO in several iconic guises, but the most impressive are the following five ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...