More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Over the course of history, American muscle has come in a ton of different flavors, but perhaps one of the most longstanding ...

Scientists with the NIH-backed SMaHT Network are mapping every DNA mutation in the human body, creating a groundbreaking ...