An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.