Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

Strength training offers many health benefits for seniors, including improving quality of life. However, it may not yield ...

These science-backed strategies maximize muscle growth whilst reducing the risk of injury during workouts by focusing on ...

Before starting to use a vest, it's always helpful to get guidance from someone who has experience with them, "just to make ...

Yeah! Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third in the ...

Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach ...