Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Weight loss story: A mother of two reveals how she lost 27 kilos in 6 months with.... By clicking “Accept All Cookies”, you ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...