Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...

To improve liver function and lower the risk of fatty liver, gastroenterologist Dr Joseph suggests 14 vegetables, like ...

Choline is a nutrient that your body needs but doesn’t make enough of on its own ... While some plant foods do have choline (such as soybeans, Brussels sprouts, and certain nuts), it may be harder for ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Gastroenterologist Dr Sethi highlights facts about gut health, stressing the importance of rebuilding the gut after taking antibiotics, and more insights.

A half-cup of Brussels sprouts provides 4 grams of total fiber, 2 grams of which are soluble fiber. According to the National Lipid Association, adding just 5 to 10 grams of soluble fiber per day to ...

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.